Most of us start off exercise routines at the beginning of a New Year and then we struggle to hold on to it. We struggle to make space in our hectic lives for exercises, other things take over our priorities. So if you are like most people – chances are … you fell off the bandwagon. You skipped a few days, maybe even a few weeks and then hopefully you got back to it.
One way to get the most out of any exercise routine is to do it in short intense routines. In case of yoga, that means you hold your poses just a little bit longer. Now if you are struggling to hold your poses, then THIS is just the right thing for you.
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