Being at peace: free resources for learning meditation

I love meditation 😀 I love the feeling of peace, security, acceptance and over all lightness that I experience in my meditation sessions. As an introvert, my inner world is supremely important to me, in fact so important that from time to time, I like to set dedicated hours apart to ensure that my inner house is in order.

Knowing who I am and what I am has been quite a journey. In this journey of self-discovery and learning, I have found meditation to be quite a tool for inner discovery. Most of us look outside when we want company, happiness, comfort… not quite realizing that everything that you need already resides within you. However it’s almost impossible to find your inner resources when you don’t have the best relationship with yourself.

We all have that little voice that nags us at the back of our head. Maybe a forgotten voice that belonged to a teacher who called you ‘stupid’ for failing in math or a family that thought you were too ‘naive’ or ‘angry’. All those labels that people we have forgotten, labelled us with and that subsequently became part of our personality. The voices that say that things aren’t quite how they should be, that you could always do better, etc. and you keep beating yourself up over your perceived failures. It’s a never-ending nag! Had this voice belonged to someone else, you would have probably resented their negativity and pulled away from their social circle. But since this is the voice in our head, most of us, go through life oblivious to it.

This is exactly why I love meditating. It puts me in touch with me. The me, who already has everything that she needs. The me, who is happy and blessed. The me, who knows what is right for her, in her gut, in her mind, intuitively. This is the inner me, the fat happy cat that purrs near my feet, light as a feather, happy as can be.

So given the recent onslaught of questions on finding resources on meditation, I have found quite a few sites which I love.

These Buddhist monks who have started a Peace Revolution are amazing, head over here: https://peacerevolution.net/. They have a free 42 day program to guide you through your journey 🙂

If you want something more scientific, try this site: http://marc.ucla.edu/ The UCLA MARC has an array of information, including free guided meditations.

And if you have an interest in Buddhism (you don’t have to in order to learn how to meditate), head over here: http://www.how-to-meditate.org/ They have an array of videos on lectures and techniques, along with the underlying principles.

So go on ahead… enjoy!

 

p.s. Other posts were I have written about meditation are:

Mind monkeys

How to increase self-confidence

The lazy persons guide to being healthy

Meditation Realizations

Meditation Retreat

 

Advertisements

Posted on March 26, 2015, in Uncategorized and tagged , , , , , , , . Bookmark the permalink. 1 Comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Inner Whispers

Messages from Within

Triangle Below Canal Street

Don't Sleep On This

House of Uncommons

The uncommon perceptions, wisdom, and senses

Life on the road

Travel, Adventure and Roadtrips.

Attila Ovari

Loving Life and Inspiring Others

rennydiokno.com

global group of international organization for poverty & disable development program

Naijacarrot

finishing lives since the era of dinosaurs

Kezia Lubanszky

Writer, Editor, Bridget Jones Enthusiast

Tania Marie's Blog

Creating Life as a Work of Art

How Far From Home

Two Creatives. One Wanderlist. Zero reasons to stay at home.

we hunted the mammoth

the new misogyny, tracked and mocked

I Do & Adieu

Learning To Live And Love In Japan

Kendall Kessler Art

Original Art by Award Winning Artist Kendall Kessler

Just A Primer

Musings and other thoughts on beauty.

FOOD LAW LATEST

food safety, food law, food frauds, food recalls, food

The Renegade Press

Tales from the mouth of a wolf

Reiki Mark Cross

Peace, happiness and relaxation

My Life

The Daily Adventures of a Single Mom

traces of orange

S M SHAHRUKH

Agro and Farming

A Blog about Agriculture and Farming related NEWS, Reviews, Technologies, Products, Crops, Tips, Thoughts, Stories and lots . . .

ValerieTarico.com

AwayPoint: Between An Island of Certainties and the Unknown Shore

ideas.ted.com

Explore ideas worth spreading

hessianwithteeth

This site is all about ideas

A Narcissist Writes Letters, To Himself

A Hopefully Formerly Depressed Human Vows To Practice Self-Approval

Casey Fiesler

#academia #internet #law #feminism #geek

leylashah2014

just another boy who wants to be a girl

The Accidental Mathematician

Because "exact science is not always exact science."

YIN NEW ZEALAND

A place for lovers of Yin and Yang to unite

Critical Dispatches

Follow me on Twitter and Instagram @RichyDispatch

LGBTI Bangladesh

The mouthpiece of the Sexual Minorities in Bangladesh

wellfesto

hacking health, designing life

সাদাসিধে কথা আর্কাইভ

মুহম্মদ জাফর ইকবাল এর কলামগুলোর সংগ্রহ

The Belle Jar

"Let me live, love and say it well in good sentences." - Sylvia Plath

Single Mom Spot

Strength in the Singular

Where is Shyamni?

Being Sharon; finding Shyamni...

Quartz

Quartz is a digitally native news outlet for the new global economy.

The Bachelor of Arts in Liberal Studies

Online Programs in the Humanities and the Social Sciences at UNCG

A Travel Blog

By Lena Desmond

TED Blog

The TED Blog shares interesting news about TED, TED Talks video, the TED Prize and more.

Kindness Blog

Kindness Images, Videos, True Life Stories, Quotes, Personal Reflections and Meditations.

The Only Way Is Dhaka!

Daily blog of an Englishwoman (married to a Bangladeshi) living in Dhaka, Bangladesh....

JamesRadcliffe.com

James Radcliffe, Musician. Music, Blog, Pictures, Live, News...

Great Books of the Western World

The unexamined life is not worth living.

%d bloggers like this: