21 Ways to Reduce Stress During Your Work Day: Day # 18
Love the idea of using these small moments in time to decompress and let go.
“Finding beauty in a broken world is creating beauty in the world we find.” — Terry Tempest Williams
Mindfulness Practice, Way #18:
At the end of the workday, while your car is warming up, sit quietly and consciously make the transition from work to home. Take a moment to simply be and enjoy it for a moment. Like most of us, you’re heading into your next full-time job — home!
I can honestly say I do this.
Once I leave work, I get into my car and take some time to relish those few moments when I have “no where to be and nothing to do.”
Just for a few moments!
In those moments, I sigh heavy sighs and feel my body release the tension I’ve acquired from a work place fraught with responsibility and activity.
In those moments, I set aside planning the errands I need to do on the…
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